Relaxation and mindfulness play an important role in reducing your anxiety. Within several sessions you will begin to move away from your symptoms and towards a life with less fear.
The goal here is to reduce your fears and your anxiety. You will learn various methods and skills that will ameliorate your fears and other symptoms. Understanding how your mind and body can develop new methods of combating anxiety will lead you away from a fear-based life.
90 Seconds About Us
Terry Giblin Psy.D. a counselor providing psychotherapy to patients both individually and as couples. Whether you are experiencing anxiety, depression, PTSD, anger issues, stress or phobias Dr. Giblin will work with you to find the modality of therapy that works for you.